Your goal is to lose weight, strength gain, life enhancement or nutrition improvement, RSW will guide you to improve your lifestyle.
Thanks to our high level experience, RSW designs a personal fitness program according to your goals. We individualize your needs to enhance your movement, coordination and strength. To push your limits further and develop your skills, our trainers will support you with motivation and positive feedback.
From beginners to advanced level, RSW offers you different programs such as Personal Training, Group Session, and (works council). You will reach your goals with a structured methodology and diversified drills adapted to each person.
Personal Training / Small Group
Working with a personal trainer is the fastest and most successful way to reach your goals. Our private training program is structured and personal plan. With your personal trainer, you will get full attention on every training session, individual nutrition coaching and more! Our elite team is available all year long to offer you the best service. This private program will be adapted to your schedule fitting in your training sessions by appointment only.
muscular strengthening
cardio training
stretching
lose weight
fitness-nutrition
back workout
Group Training
Our Group sessions are designed to get on the right path to a healthy good life. The RSW coaches will guide you with a structured methodology through the early stages. Our fitness classes are adapted to all fitness level. (Only in Monaco and Sophia Antipolis).
core workout
This program is designed to have a better and stronger back posture. You will work on diversified drills for the strength back muscles and abdominal belt with a high intensity intervals.
a.t.g wellness (abs thighs gluts)
Mix of strength and intervals, this session is focused on the abdominal belt, thighs, and gluts to strengthen your lower body.
wellness posture
A relaxation program based on breathing and stretching posture to enhance your balance and refocused on yourself.
cross training
A complete and dynamic training structured session to supply the body with functional movements. You will improve your strength, balance, coordination and conditioning. A perfect program to refine and toning your body.
core workout
This program is designed to have a better and stronger back posture. You will work on diversified drills for the strength back muscles and abdominal belt with a high intensity intervals.
a.t.g wellness (abs thighs gluts)
Mix of strength and intervals, this session is focused on the abdominal belt, thighs, and gluts to strengthen your lower body.
wellness posture
A relaxation program based on breathing and stretching posture to enhance your balance and refocused on yourself.
cross training
A complete and dynamic training structured session to supply the body with functional movements. You will improve your strength, balance, coordination and conditioning. A perfect program to refine and toning your body.
Work Council
A perfect high tempo training with strength and conditioning drills designed to increase your fitness. Adapted to all levels you will enjoy this program between colleagues and friends.
About Riviera Sports Wellness...RSW
